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Sep 25, 2024 · Discover eight drinks for sleep that can help you fall asleep faster and make the most of your shuteye. Beverages that promote quality, efficient sleep include tart cherry juice, warm milk, lemon balm tea, and more.
Jul 17, 2023 · Drinks with ashwagandha and turmeric lattes are some beverage options that can help you sleep. Learn more about these and other helpful drinks.
Oct 18, 2023 · Below, you’ll find several natural sleep aids and some of the best drinks to consume before bed that can help promote relaxation and prepare your body for a full night of restful sleep. In addition to certain drinks, several natural remedies may help you to sleep better, including melatonin, magnesium, and valerian root.
Aug 14, 2023 · To help with restless nights, these sleep specialists shared four of the best rest-inducing drinks (and the last one might really surprise you).
Feb 4, 2024 · Discover 8 beverages that dietitians and sleep experts recommend consuming before bed for a more restful night's sleep.
Aug 12, 2016 · If you struggle to find peace at night, here are just 10 of the drinks you can make at home to help improve your sleep.
Jun 5, 2025 · Having trouble sleeping? Sipping one of these tasty drinks before bedtime might be the key to quality rest. (Spoiler: Warm milk isn't one!) Good nutrition can play a key role in improving sleep quality. Several nourishing beverages, including several uncommon teas, may help promote sleep better than ...
Apr 23, 2025 · I tested and rated the 10 drinks to help me sleep. I then rated them based on taste, how effective they were, and whether they kept me asleep.
Nov 11, 2022 · Drinks that aid sleep include lavender tea, cherry juice, and almond milk. Learn more about 10 of the best drinks that help you sleep.
Oct 28, 2024 · Explore 17 homemade drinks to help you sleep, featuring smoothies, teas, and shakes with sleep-friendly ingredients like banana and turmeric.
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